You may be wondering whether you should eat before or after a workout to lose weight. It is important to remember that your body stores carbs and fats as glycogen. Carbohydrates are stored in your muscles and are a great source of energy. When you eat before a workout, you’ll increase your blood sugar, which is a good thing, because you’ll have more energy for exercise. When you exercise on an empty stomach, your body will burn stored fat to provide fuel.
Eating before a workout is important, but timing is crucial. If you eat too soon, your meal will be long gone by the time you begin the activity. If you eat too late, you’ll have an empty stomach during your activity. Timing is based on your age and activity level. The ideal meal time is approximately two or three hours before you start exercising. For example, if you workout for an hour, eat a snack of 10 soaked and peeled almonds.
Eating before or after a workout helps your body recover from the workout and replace lost energy. Your meal should contain lean proteins, fruits, vegetables, whole grains, and non-fat or low-fat dairy. By eating a snack before and after a workout, you can avoid the dreaded blood sugar crash. This way, you can enjoy the benefits of your workout without worrying about gaining weight.